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ennuks
Journal
29 Apr 14
ennuks's Journal, 29 April 2014
ennuks's Profile
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Weigh In record (no journal entry) for 29 April 2014
135.1 lb
Lost so far:
9.7 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
727 kcal
Fat: 21.82g | Prot: 41.89g | Carb: 97.08g.
Breakfast:
Honey, Tea (Brewed), Bananas.
Lunch:
Almonds, Apples, Oatmeal, Voskos Plain Original Greek Yogurt.
Dinner:
Tap Water, Olive Garden Grilled Chicken with Pasta & Broccoli.
Snacks/Other:
Tap Water, Almonds.
more...
1627 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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