Weigh In record (no journal entry) for 22 May 2021
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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263 kcal
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Fat: 13.14g | Prot: 3.83g | Carb: 33.94g.
Breakfast: Danish Pastry with Fruit. more...
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gaining 2.8 lb a week
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