Weigh In record (no journal entry) for 22 May 2021
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262.0 lb
Lost so far: 2.8 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1943 kcal
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Fat: 89.29g | Prot: 104.61g | Carb: 186.05g.
Breakfast: Coffee with Skim Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg without Fat. Lunch: Mixed Salad Greens, Chicken Leg, Chicken Thigh. Dinner: Sorrento Whole Milk Ricotta Cheese, Italian Flatbread Focaccia, The Jam Shoppe Strawberry Rhubarb Jam, Trader Joe's Mediterranean Style Orzo Pasta Salad, Pret a Manger Wild Salmon Salad, Italian Bread , Salads of The Sea Cajun Crab Dip. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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2970 kcal
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Activities & Exercise:
Swimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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