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110 mg/dL
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1554 kcal
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Fat: 49.89g | Prot: 76.20g | Carb: 202.85g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Fruit Bowls - Mixed Fruit, Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Thigh, Milk (Nonfat) . Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2954 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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