schudoba's Journal, 11 February 2011

232.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 46.59g | Prot: 65.57g | Carb: 206.69g.   Breakfast: Cottage Cheese Double, Chocolate Covered Strawberry, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Chocolate Fudge Frosty Shake (Large), Big Deluxe with Chocolate Chips Cookie Dough. more...

2882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...