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lamare6
Journal
28 Apr 14
lamare6's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
232.1 lb
Lost so far:
15.9 lb
.
Still to go:
73.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1028 kcal
Fat: 66.35g | Prot: 81.82g | Carb: 34.25g.
Lunch:
Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Butter (Salted), Harris Teeter Angus Beef Loin New York Strip Steak, Cooked Broccoli (from Fresh).
Dinner:
Kraft Provolone Cheese, Hannaford Virginia Baked Ham.
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar.
more...
2863 kcal
Activities & Exercise:
Rowing Mod - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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