rmvilla's Journal, 28 April 2014

126.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 19.55g | Prot: 67.75g | Carb: 78.02g.   Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean), Coffee with Cream and Sugar. Lunch: Wendy's Ultimate Chicken Grill Sandwich. Dinner: Grilled Fish, Fresh Gourmet Classic Caesar Premium Croutons, Makoto Honey Mustard Ginger Dressing, Mixed Salad Greens. more...

2112 kcal

Activities & Exercise: cardio 1.5 hrs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...