Weigh In record (no journal entry) for 28 April 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1318 kcal
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Fat: 26.43g | Prot: 147.84g | Carb: 134.55g.
Breakfast: Bananas, Evolution Fuel whey protein. Lunch: Bananas, American Cheese, Sara Lee 100% Whole Wheat Bread (50g), Cooked Egg White, Sara Lee 100% Whole Wheat Bread (50g), Egg, Cooked Egg White. Dinner: Martin's Whole Wheat Potato Rolls, Kirkland Signature Lean Turkey Burger. Snacks/Other: Spaghetti with Meat Sauce (Entree), Evolution Fuel whey protein. more...
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gaining 0.7 lb a week
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