Weigh In record (no journal entry) for 28 April 2014
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1379 kcal
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Fat: 71.61g | Prot: 42.35g | Carb: 164.58g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Sunkist Orange Soda, Jennie-O Extra Lean Turkey Pastrami, Sargento Munster Cheese, Rye Bread. Dinner: Radish, Radish, Ranch Salad Dressing, Cucumber (with Peel), Young Green Onions (Tops Only), Grimmway Farms Shredded Carrots, Jason's Deli Cherry Tomatoes, Avocados, Olivia's Organics Spring Mix Salad, Jenny Craig Parmesan Crusted Fish. more...
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2784 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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