Weigh In record (no journal entry) for 22 May 2021
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123.9 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1335 kcal
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Fat: 35.72g | Prot: 88.18g | Carb: 175.20g.
Breakfast: Арахис Обжаренный с Солью, Гречневая Каша, Овсяные Хлопья, Творог (Обезжиренный), Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 3.1 lb a week
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