Weigh In record (no journal entry) for 28 April 2014
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2014:
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2188 kcal
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Fat: 82.18g | Prot: 160.16g | Carb: 206.66g.
Breakfast: Starbucks Caffe Americano (Grande), Great Lakes Cheese Provolone Cheese Slices, Marketside Baby Kale and Spinach Blend, Kidney Beans (Canned), Scrambled Egg, Dempster's 100% Whole Wheat Tortillas (61g). Lunch: Peanut Butter, Taylor Farms Celery Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges, Maple Leaf Natural Selections Chicken, Denny's Sliced Tomatoes (3 Slices), Dempster's 100% Whole Wheat Tortillas (61g). Dinner: Trader Joe's Roasted Chicken Patties, Garlic bacon dressing, Shiitake Mushrooms (Stir-Fried), Bread (Home Recipe or Bakery). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Body Logix Natural Whey Protein, Quaker Instant Oatmeal - Plain, Bananas, Trader Joe's Blueberries & Cream Yogurt. more...
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2085 kcal
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Activities & Exercise:
body shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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