msangelslove1157's Journal, 11 February 2011

msangelslove1157's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2011

190.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

929 kcal

Fat: 31.10g | Prot: 52.05g | Carb: 120.31g. Breakfast: coffee, coffee cream, Blueberry Bagel. Lunch: red beans & rice, seven steak. Dinner: BLACK BEANS, steamed squash. Snacks/Other: ferrero rocher, planters mixed nuts. more...

2624 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

msangelslove1157's weight history

view complete history

msangelslove1157's Journal, 11 February 2011

Submit a Comment

Other Related Links

Members

msangelslove1157's weight history