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Today I seriously over ate ! Lets see the effect tomorrow 🤨🙄🥺🙏🏾🙏🏾
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132.1 lb
Lost so far: 31.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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979 kcal
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Fat: 78.19g | Prot: 33.56g | Carb: 40.02g.
Lunch: Blueberries , PnP Mixed Nuts, Fruit Salad, Clover Gouda Cheese, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Welovelowcarb Sesame Buns, Butter . more...
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gaining 1.5 lb a week
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