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tyler1413
Journal
28 Apr 14
tyler1413's Journal, 28 April 2014
tyler1413's Profile
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Weigh In record (no journal entry) for 28 April 2014
248.2 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1730 kcal
Fat: 63.41g | Prot: 187.99g | Carb: 102.27g.
Breakfast:
Maranatha All Natural Creamy Almond Butter, Western Family Quick-1 Minute Oatmeal Cereal, Egg White , Annie's Homegrown Macaroni & Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Dinner:
Kneaders Turkey Cranberry Sunflower w/Ranch, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme.
more...
3038 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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