Frank lawson's Journal, 28 April 2014

256.6 lb Lost so far: 0.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 88.70g | Prot: 108.53g | Carb: 248.68g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Dole Bananas, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-n-Strips (4 Count). Dinner: KFC Fried Chicken Breast. Snacks/Other: Coca-Cola Cherry (20 oz). more...

3243 kcal

Activities & Exercise: Triceps - 20 minutes, Eliptcal - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...