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I had a solid week being very strict with my caloric intake. This makes me very excited to go to my official weigh in at my dietitian in about 30 minutes. I also started this 6 Week 100 Push Ups Plan and 6 Week 200 Sit Ups Plan. Basically, at the end of 6 weeks, if I follow their plan, I can do 100 push ups and 200 sit ups straight. I know I can get there, just a matter of doing it. But, I feel great afterwards. My 7 year old is doing it with me so that should help with motivation as I don't want to let him down.
off to my weigh in! :)
Diet Calendar Entries for 28 April 2014:
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999 kcal
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Fat: 10.08g | Prot: 89.32g | Carb: 127.62g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Coffee, 2% Fat Milk. Lunch: Publix Fruit Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Omega 3 Fish Oil. more...
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3337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
That's fantastic. I can tell you that the sit ups are MUCH easier than the push ups. Are you doing a modified push up? or the full nose to the ground push up? Good luck!
28 Apr 14 by member: Alex_is_Hawks
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Where did you learn about the push up/sit up plan? I would be interested in doing this with my daughter.
28 Apr 14 by member: Krstevens
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You can download them for your smartphone if you have one.
28 Apr 14 by member: Alex_is_Hawks
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I'm following the instructions on the site to the tee. For those who asked, here's the links for the push ups and sit ups. I created a spreadsheet with days, etc. as it's easier for me to track and so I can add my actuals next to what the plan calls for.
100 Push Ups: http://hundredpushups.com/
200 Sit Ups: http://www.twohundredsitups.com/
I was reading some body building forum because of some search I did on fish oil, but many commented on the program positively so I figured why not, right? And, it's something I can do with my son, at home, and in a relatively short period of time.
I've got mine scheduled for MWF and plan to incorporate cardio (running) T/TR with weekends off.
PS: I lost 9 lbs this week!
28 Apr 14 by member: Snuffyrs
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