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mcintoshh
Journal
28 Apr 14
mcintoshh's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
280.6 lb
Lost so far:
13.4 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
974 kcal
Fat: 29.79g | Prot: 40.02g | Carb: 138.25g.
Breakfast:
Dole 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas , Scrambled Egg , Whole Wheat Bread.
Lunch:
Publix Southern Style Potato Salad, Dinosaur Bar-B-Que Pulled Pork.
Dinner:
Publix Fruit Salad.
more...
4341 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 7 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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