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Uppabodygrip
Journal
28 Apr 14
Uppabodygrip's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
185.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
2823 kcal
Fat: 104.52g | Prot: 192.90g | Carb: 273.41g.
Breakfast:
KickStart Orange Citrus.
Lunch:
Fully Cooked Chicken Tenders, Traditional Split Pea with Ham Soup, YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces, Chicken Parmesan.
Dinner:
Lasagna with Chicken or Turkey and Spinach.
Snacks/Other:
Chips Ahoy! with Reese's, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Organic Vanilla Kefir.
more...
3265 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes.
more...
gaining 4.7 lb a week
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