Weigh In record (no journal entry) for 11 February 2011
|
183.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
431 kcal
|
Fat: 19.27g | Prot: 16.11g | Carb: 51.08g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Mesquite Beef Smoked Sausage, Asparagus. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|