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Srphnx
Journal
28 Apr 14
Srphnx's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
185.0 lb
Lost so far:
178.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
2409 kcal
Fat: 76.66g | Prot: 53.24g | Carb: 394.07g.
Breakfast:
Mariani Philippine Mango, Thomas' Original English Muffins, Red Delicious Apples.
Lunch:
Jelly Belly Jelly Beans, Egg White, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds.
Dinner:
El Monterey Beef & Bean Red Chili Burritos.
Snacks/Other:
Tortilla Corn Chips, Jelly Belly Jelly Beans.
more...
2827 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Bicycling (slow) - 11/mph - 44 minutes, Resting - 10 hours and 8 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 10.5 lb a week
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