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slubilliken
Journal
11 Feb 11
slubilliken's Journal, 11 February 2011
slubilliken's Profile
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Weigh In record (no journal entry) for 11 February 2011
194.4 lb
Lost so far:
3.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
2167 kcal
Fat: 45.89g | Prot: 113.57g | Carb: 215.00g.
Breakfast:
Chewy Lowfat Granola Bars - Chocolate Chunk.
Lunch:
Fortune Cookie, Orange Peel Chicken, White Rice.
Dinner:
Tomato Sauce, Dry Egg Noodles, Grilled Chicken Spiedini (Dinner).
Snacks/Other:
Budweiser Select 99 Calories Beer.
more...
2722 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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