Weigh In record (no journal entry) for 11 February 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1147 kcal
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Fat: 34.41g | Prot: 71.74g | Carb: 112.34g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: BK Veggie Burger (No Mayo). Dinner: Hashed Brown Potatoes, Sides - Garden Salad (Before Dressing), Bud Light, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2127 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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