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getting ready for L&F so pretty busy. Did get a walk in before church, but never had time to do weights. Martha McMillan spoke at Sunday School, and I introduced her. Torrents of rain started about 5 and continued. There was a brief break about6:30 so we did the tree walk with Susan Pierce Cunningham of Trees Atlanta. It continued to sprinkle, but everybody seemed to enjoy it and her. We ate after that, and Susan left to go home and have dinner with her husband Robert. Robert, Stan, Brenda, and MA helped clean up, then MA and I had a glass of wine while the first load of dishes was washed. I read some and had a beer then went to bed.
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111.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1360 kcal
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Fat: 62.00g | Prot: 50.04g | Carb: 154.36g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Great Value Homestyle Macaroni & Cheese Bake. Lunch: Flaxseed Seeds, America's Choice California Navel Oranges, Bananas, So Delicious Unsweetened Almond Milk Plus, Mixed Salad Greens, Spinach. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Fresh & Easy Melon Medley, Kroger Old Fashioned Potato Salad, Publix Chicken Salad, Mayonnaise, Gulden's Spicy Brown Mustard, Provolone Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Great Harvest Bread Co Honey Whole Wheat Bread. more...
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1306 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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