Weigh In record (no journal entry) for 15 March 2009
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2009:
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1001 kcal
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Fat: 39.09g | Prot: 37.53g | Carb: 126.37g.
Breakfast: parfait, fiber choice, vitamin. Lunch: caesar dressing, crouton, garden salad, tomato, macaroni salad, thin sliced turkey, American Cheese (Cold Pack), carb balance whole what tortillas. Dinner: mini pizza. Snacks/Other: Iced Coffee with Cream, Rainbow Sherbert. more...
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3276 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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