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pe viikkopunnitus
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299.2 lb
Lost so far: 70.5 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2375 kcal
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Fat: 42.19g | Prot: 106.34g | Carb: 384.69g.
Breakfast: Kotimaista Laktoositon Kevytmaitojuoma, Mantelit, Cocovi Chia-Siemenet, A4 Ananas-kookos proteinirahka. Lunch: Valio Polar 15%, Omenat. Dinner: BBQ Chicken. Snacks/Other: Fazer Pantteri Jungle, Lohilo Half'n.Half. more...
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losing 1.8 lb a week
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