Weigh In record (no journal entry) for 28 April 2014
|
178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1469 kcal
|
Fat: 56.45g | Prot: 88.64g | Carb: 159.04g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fried Battered Fish. Dinner: Whole Wheat Bread, Dry or Hard Salami, Lemon Juice , Apples . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|