frangie's Journal, 11 February 2011

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burned 122 calories

122.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

916 kcal

Fat: 28.18g | Prot: 47.68g | Carb: 125.50g. Breakfast: Clementines, Crunchy Granola Bars - Peanut Butter, Apples, coffee creamer. Lunch: Light & Fit Yogurt. Dinner: Salmon, Chunky Portobella Mushroom Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Cream (Half & Half). more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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frangie's Journal, 11 February 2011

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