Weigh In record (no journal entry) for 10 February 2011
|
241.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 February 2011:
|
1189 kcal
|
Fat: 42.11g | Prot: 49.74g | Carb: 146.85g.
Breakfast: Coffee (Instant Powder) , Activia Light Fat Free Peach Yogurt. Dinner: London Broil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Steak Fries, Olive Oil Vinaigrette, Coconut Shrimp. more...
|
|
3337 kcal
|
Activities & Exercise:
Sitting-Computer - 4 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kd4dna's weight history
|