Weigh In record (no journal entry) for 28 April 2014
|
156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
843 kcal
|
Fat: 8.70g | Prot: 28.60g | Carb: 156.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Ryvita Dark Rye Crispbread. Snacks/Other: Jacob's Cream Crackers. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|