Weigh In record (no journal entry) for 20 May 2021
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1355 kcal
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Fat: 44.52g | Prot: 67.78g | Carb: 165.57g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Nestle Ricoffy, Hard-Boiled Egg , Margarine. Lunch: Crystal Valley Feta Plain , Cherry Tomatoes, Cucumber (with Peel) , Olives, Lettuce, Fried Floured or Breaded Fish. Dinner: Sasko Low Gi Wholewheat Brown Bread, Beef Barley Soup. Snacks/Other: Hall's Lozenges, Pick n Pay Small Red Apples. more...
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gaining 0.1 lb a week
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