Weigh In record (no journal entry) for 28 April 2014
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1473 kcal
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Fat: 11.50g | Prot: 54.04g | Carb: 296.15g.
Breakfast: Oranges, Apples, Tangerine, Nescafe Azera Americano, Hermesetas Mini Sweetness, Bananas, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Asda Semi-Skimmed Milk, Nescafe Azera Americano, Activia Fat Free Forest Fruit Yogurt, Granulated Sugar, Symington's Tomato & Herb Mug Shot, Cucumber (with Peel), Asda Iceberg Lettuce, Tesco Cherry Tomatoes, Onions, Bananas. Dinner: Activia Fat Free Strawberry Yogurt, Tesco Chinese Stir Fry Sauce, Tesco Vegetable & Beansprout Stir Fry, Tesco Beansprouts, Quorn Chicken Style Pieces, Bananas, Tesco Skimmed Milk, Granulated Sugar, Nescafe Gold Blend, Tangerine, Asda Semi-Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Nescafe Gold Blend, Granulated Sugar. more...
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gaining 1.3 lb a week
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