Weigh In record (no journal entry) for 11 February 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2295 kcal
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Fat: 61.97g | Prot: 116.19g | Carb: 324.74g.
Breakfast: 2% Fat Milk. Lunch: Green Leaf Lettuce, Tuna in Water (Canned), Carrots, Spinach, Tomatoes, Whole Wheat Bread, Bananas, The Biggest Loser vanilla bean protein powder, Benefiber Powder, Original 99% Fat Free Banana Creme Yogurt, Old Fashioned Oats. Dinner: Green Peas, Mashed Potato, Meat Loaf. Snacks/Other: Caramel Shake (Medium). more...
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gaining 0.5 lb a week
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