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I did 10000 steps ate 1400 calories and this are the results. I am so happy ☺️
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193.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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542 kcal
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Fat: 13.77g | Prot: 15.73g | Carb: 121.19g.
Breakfast: Avocados , Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds. Lunch: Salgado's Hot Air Popped Popcorn, Footy's Future Drink. Snacks/Other: Pears . more...
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losing 10.8 lb a week
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