Weigh In record (no journal entry) for 20 May 2021
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1392 kcal
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Fat: 78.26g | Prot: 56.40g | Carb: 115.91g.
Lunch: Eti Lifalif Yulaf Ezmesi, Yulaf Ekmeği, Kuru İncir. Dinner: Kuru İncir, Sucuk, Kızarmış Yumurta. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. more...
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losing 3.1 lb a week
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mceray's weight history
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