ismayt's Journal, 27 April 2014

260.1 lb Lost so far: 12.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

3657 kcal

Fat: 136.53g | Prot: 222.35g | Carb: 308.88g.   Breakfast: Extra Virgin Olive Oil, Black Olives, Bagel, Orange Juice, Butter, Scrambled Egg, Mushrooms, Jam Preserves, Tomatoes, Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed), Honey, Low Fat American Cheese. Lunch: Pumpkin Pie, Whole Wheat Bread, Plain Yogurt, Tomatoes, Skinless Chicken Breast. Dinner: White Rice, Chef Boyardee Beef Fillet, Red Table Wine, Corner Bakery Cafe Mixed Green Salad, White Rice, Chef Boyardee Beef Fillet. Snacks/Other: Dried Apricot, America's Choice Natural Walnuts. more...

3908 kcal

Activities & Exercise: exercise - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...