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Jerrald Zeigler
Journal
27 Apr 14
Jerrald Zeigler's Journal, 27 April 2014
Jerrald Zeigler's Profile
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This is so wonderful! I hope I am an inspiration for others to keep fighting the good fight!
167.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2014:
1045 kcal
Fat: 34.75g | Prot: 66.00g | Carb: 120.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry (Dannon), Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Fully Cooked Bacon.
Lunch:
Kellogg's Special K Cracker Chips - Sea Salt (Package), sandwich Brothers Chicken Melt.
Dinner:
healthy choice home style Salisbury steak 072655458444.
more...
2497 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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