bjones1960213's Journal, 19 May 2021

You aren’t alone! Start following others journey and we will follow yours! This is a very supportive community. We all want you to succeed! 

we did not gain it in a day so we cannot lose it in a week you are doing fine it just takes time and some work and as you lose you will be able to move easier I wish you the best of luck and you will find lots of support here 

You can do it. It does take time but if you look at the small victories along the way it helps. 

You can do this. The fact that your weight has stayed relatively steady and not gone up by 30 or 60 lbs shows you can control your intake. Set a calorie limit that will result in loss and commit to following it rigorously for a month. Add a little more regular activity than you are doing currently. Check your weight at the end of the month. For me, the key is making a good start and showing a drop of 10+ pounds. That gives me some encouragement and spurs me on to a little more activity and greater conviction to stock to the food plan. We're all in you corner here. 

Thanks y’all