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pandabearjoe
Journal
19 May 21
pandabearjoe's Journal, 19 May 2021
pandabearjoe's Profile
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Weigh In record (no journal entry) for 19 May 2021
185.5 lb
Lost so far:
0.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
1483 kcal
Fat: 64.83g | Prot: 99.16g | Carb: 139.74g.
Breakfast:
Banana, Coffee with Cream, LifeCafe Green Machine Smoothie.
Lunch:
Watermelon, Snak Club Raw Almonds.
Dinner:
Butter (Salted) , Safeway Red Baby Potatoes, Applebee's Grilled Chicken Breast, Trader Joe's Boneless Beef New York Strip Steak.
more...
2297 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
11 Supporters
Support
Comments
awesome 👍
21 May 21 by member:
ridemariel
🙌🏽
21 May 21 by member:
Daughter of the_King
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