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I'm RE-starting my Atkins diet today as I think I've been fudging too much by not keeping track of what I eat ... So here goes!
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163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1242 kcal
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Fat: 101.34g | Prot: 58.41g | Carb: 20.28g.
Breakfast: spinach, fried egg. Lunch: romaine, parmesan, chicken. Dinner: wishbone chunky blue cheese, romaine, meatballs . Snacks/Other: Whipped Cream (Low Carb), Diet Coke. more...
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