Rajesh2701's Journal, 27 April 2014

194.4 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 6.99g | Prot: 42.19g | Carb: 322.52g.   Breakfast: Gits Idli, Orange Juice. Lunch: Plain Yogurt, White Rice. Dinner: White Rice (Long-Grain, Cooked). more...

2176 kcal

Activities & Exercise: legs workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...