|
I did everything wrong yesterday. Went over on the cals, way over on the carbs. Not enough sleep and woke up with a don't care attitude. My activity for the day was quickie half-asp cleaning the bathrooms. Spent the day playing PC games when I really could have been decluttering/cleaning. Stormy evening and night seemed like a perfect ending for the day. I wasn't mad. Just didn't feel great. Slept better last night. Thought for sure I'd wake up a lb heavier. But nope. Crazy Tetter Totter weight loss. But for me, it is with 2 snails. One only slightly heavier than the other.
Diet Calendar Entries for 19 May 2021:
|
1080 kcal
|
Fat: 79.98g | Prot: 43.37g | Carb: 51.33g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: White Rice, Lee Kum Kee Premium Oyster Sauce, Reduced Sodium Soy Sauce, Avocado Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
|
|
1977 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 3 hours, Playing video games - 5 hours, wash dry fold put away clothes - 15 minutes, Cleaning - 45 minutes. more...
|
|