Weigh In record (no journal entry) for 19 May 2021
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233.1 lb
Lost so far: 4.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1308 kcal
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Fat: 55.81g | Prot: 60.12g | Carb: 119.06g.
Breakfast: Tassimo Kenco Americano Grande . Lunch: Morrisons Potato Croquettes, Asda Chosen By You Hash Browns, Scrambled Egg , Heinz Baked Beans , Linda McCartney Vegetarian Sausages. Dinner: Terri’S Salad , Tesco Mushroom Lasagne. Snacks/Other: Bananas , Strawberries . more...
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gaining 3.1 lb a week
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