Tested the week with 1600 calories. This week I'm trying 1500...
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152.7 lb
Lost so far: 31.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1470 kcal
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Fat: 42.73g | Prot: 89.57g | Carb: 191.35g.
Breakfast: orange, weight watchers, kirkland crumbled bacon, kirkland real egg. Lunch: nature valley granola square, string cheese, apple, light mayonnaise, boneless skinless chicken breast, sara lee 80 calorie hamburger bun. Dinner: brummel & brown, seattle sourdough, My Cheeseburger Macaroni. Snacks/Other: fiber one bar, banana, skippy reduced fat, net 4, nature valley granola square. more...
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losing 0.4 lb a week
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