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Hannushka
Journal
26 Apr 14
Hannushka's Journal, 26 April 2014
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Weigh In record (no journal entry) for 26 April 2014
115.7 lb
Lost so far:
1.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2014:
660 kcal
Fat: 42.45g | Prot: 18.73g | Carb: 74.11g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Wegmans Onion Pierogies, Meat.
Snacks/Other:
Hershey's Dark Chocolate Nuggets with Almond.
more...
1742 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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