Weigh In record (no journal entry) for 19 May 2021
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1210 kcal
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Fat: 42.38g | Prot: 47.83g | Carb: 161.04g.
Breakfast: Danish Pastry with Fruit. Lunch: Lean Cuisine Bowls Sweet & Sour Chicken. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
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steady weight
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tjborgman's weight history
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