Weigh In record (no journal entry) for 14 March 2009
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201.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2009:
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1094 kcal
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Fat: 30.43g | Prot: 36.02g | Carb: 173.96g.
Breakfast: banana, coffee. Lunch: coffee. Dinner: italian bread, asparagus, idaho red potatoes , flounder. more...
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losing 1.5 lb a week
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 Comments
Your doing good there spud, keep up the good work. Don;t forget to eat a few pieces of fruit during the day. You need to make sure your getting enough vitamins, fiber and protein there.
I Love You
Linda
15 Mar 09 by member: LindaBear
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