Weigh In record (no journal entry) for 18 May 2021
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2021:
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1149 kcal
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Fat: 47.16g | Prot: 36.96g | Carb: 99.72g.
Dinner: Domino's Pizza Pepperoni Passion - Large (10 slices), Tesco 3 Cheese Bread, Marks & Spencer Comte, Tesco Spanish Diced Chorizo, Marks & Spencer Bella Di Cerignola Olives. Snacks/Other: White Table Wine, Rekorderlig Strawberry-Lime Cider 330ml Can, Twinings Lemon & Ginger Tea. more...
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2291 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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