poofkiss's Journal, 26 April 2014

Today I was received some sad news regarding a family member. Thoughts and prayers to my family as I am not in a position to go home. I find peace in knowing she won't be in pain much longer.

I've decided to treat myself a to mini spa day. I have worked very very hard the last month and now with all my traveling and everything else I decided to splurge. Plus I don't want to buy new clothes so this is my 'reward' since I'm trying to remove food as a reward. So pedicure and facial will fill my rainy afternoon.

Huge salad for lunch, man is it good. My focus are whole foods with the exception of my am Starbucks. I did get up and get to Zumba this morning but it was rough!!!

I'll run later, today and tomorrow are quiet resting days. Workouts are still happening just nothing else on the books.

Spaghetti squash, chicken and apple sausages with vodka marinara for dinner.

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1487 kcal

Fat: 71.92g | Prot: 109.70g | Carb: 91.74g.   Breakfast: Starbucks Caramel Flan Latte (tall), Boiled Egg. Lunch: wholesome@home buffalo style chicken soup, Marketside Chipotle Ranch Yogurt Dressing, President Feta Cheese, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Calavo Avocado, Publix Red Bell Pepper, Spinach, Kale. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Classico Vodka Sauce Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...

3432 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 11 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...