Another pound down. Thanks to the Special K challenge keeping me in check.
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2011:
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703 kcal
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Fat: 15.20g | Prot: 22.54g | Carb: 127.71g.
Breakfast: banana, skim milk, special k chocolatey delight. Lunch: orange, Chocolate peanut butter meal bars. Snacks/Other: honey nut cereal bars, blueberry special k. more...
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losing 7.0 lb a week
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