Weigh In record (no journal entry) for 26 April 2014
|
157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2014:
|
717 kcal
|
Fat: 17.70g | Prot: 22.37g | Carb: 119.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Quaker Oats Quick 1 Minute. Lunch: Sugared or Glazed Doughnuts, Bagel. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|